mandyjo95's Journal, 27 February 2013

160.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 40.19g | Prot: 61.34g | Carb: 208.55g.   Breakfast: Greek Yogurt with Granola - Strawberry, MiO Liquid Water Enhancer - Berry Pomegranate. Lunch: Potato Chips, Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese). Dinner: Pepperoni Pizza, Coca-Cola Classic (20 oz), Hot Wings. Snacks/Other: Thick Chocolate Milk Shake. more...

2187 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...