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Thanks everyone for the well wishes. Back at it today. Pain or no pain, gotta work!
Going to Moon Soundings after work tonight. Hopefully it helps.
Before you ask here's the description: "Enjoy this candlelit experience enhanced with essential oils, soothing background music, and the tones of the gong, and crystal alchemy bowls. Join us and harness the vibratory power of the full Moon to: set intentions, repair DNA, break the patterns of anxiety and depression, harmonize the nervous system, enhance focus, and relieve pain.
Our creativity, sensitivities, and emotions are all heightened in the presence of a full moon. By incorporating yogic breath, mantra and meditation, and being immersed in the beautiful healing vibrations of gem-infused Crystal Alchemy Sound Bowls and an array of Symphonic Gongs, we will create a deeper, more profound connection with our emotions and intuition. Specific bowls and gongs will be picked to enhance the power and pull of the moon. Let go, renew, and completely relax as you experience essential oils and the therapeutic vibrations of bowls and gongs being played all throughout the room."
Haven't been to a yoga class since 2017, so not sure how well I'm going to do with getting down and back up again, Fingers crossed.
Diet Calendar Entry for 12 September 2019:
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2070 kcal
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Fat: 57.49g | Prot: 26.74g | Carb: 300.06g.
Breakfast: Dunkin' Donuts Hazelnut Latte with Almond Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Boston Market Poultry Gravy, Boston Market Macaroni & Cheese, Boston Market Sweet Potato Casserole, Boston Market Mashed Potatoes. Dinner: Thai Iced Tea, Elephant Bar Macau Shrimp & Rice Noodle Soup. Snacks/Other: Junior Mints Minis, Junior Mints Minis. more...
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