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krgchq
Journal
12 Sep 19
krgchq's Journal, 12 September 2019
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Weigh In record (no journal entry) for 12 September 2019
164.4 lb
Lost so far:
19.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2019:
1241 kcal
Fat: 49.18g | Prot: 85.84g | Carb: 27.84g.
Lunch:
Sam's Choice All Natural Chicken Apple Smoked Sausage, Scrambled Egg .
Dinner:
Cooked Asparagus (from Fresh), Cheddar Cheese , Baked or Broiled Fish, Vinaigrette Dressing, Mixed Salad Greens.
Snacks/Other:
Red Table Wine , Dewar's Scotch, Coffee.
more...
1823 kcal
Activities & Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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