Weigh In record (no journal entry) for 12 September 2019
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2019:
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1297 kcal
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Fat: 97.98g | Prot: 64.90g | Carb: 33.15g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Giant Eagle Sweet Italian Chicken Sausage, Half and Half Cream. Lunch: Wright’s Thick Sliced Smoked Bacon, Kroger Deli Thin Sliced Pepperoni, Giant Eagle Cherry Tomatoes. Dinner: Giant Eagle Cherry Tomatoes, Arla Havarti Cheese Slices (28g), T. Marzetti Blue Cheese Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Galbani String Cheese, Hazelnuts Filberts, Sweet Cherries (Queen Anne, Bing), Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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