MElliott's Journal, 04 August 2010

144.6 lb Lost so far: 4.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 36.09g | Prot: 42.51g | Carb: 190.64g.   Breakfast: Light Soymilk, mother's graham bumpers, kamut puffs, silk soy creamer. Lunch: corn thins, hummus, Whole Wheat Pita Bread. Dinner: vegenaise, sandwich thin, boca . Snacks/Other: pinot grigio, pita chips. more...

1612 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...