Shenanigans729's Journal, 27 February 2013

Had a flew blips (like yesterday's nervous/upset snacking), but overall, did fairly well. Trying to get back into exercising regularly as well.

196.2 lb Lost so far: 1.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 16.30g | Prot: 25.11g | Carb: 182.71g.   Breakfast: Mocha, Ricemilk, Breakfast Essentials - Chocolate. Lunch: Grapefruit, Progresso Light Creamy Potato with Bacon and Cheese. Snacks/Other: Dried Papaya, Turkey and Cheese Sandwich (not Arby's but close enough), Banana. more...

2691 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...