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Huge disappointment. I haven't lost any weight since I finished the 30 day method (Feb 7), but if I do the math based on my calorie deficit, I should be down 4 more lbs. I'm hoping it is salt or carbs and that I'll see a quick drop sometime in the next couple of weeks.
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115.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1509 kcal
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Fat: 51.26g | Prot: 86.49g | Carb: 183.56g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Coffee, Milk (1% Lowfat with Added Vitamin A) , Banana Protein Smoothie. Lunch: Lentil Soup. Dinner: Balsamic vinegar, Lettuce with vegetables, Olive Oil, Turkey Breast, Raw Vegetables. Snacks/Other: American Honey, Dove Dark Chocolate, Dark Chocolate Peanut Butter Bar Nature Valley, GoLean Cereal Kashi, Raw nuts, Green Smoothie. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...
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gaining 0.9 lb a week
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