Bianca Castafiore's Journal, 11 September 2019

I dont know how to lose belly fat. Soooo hard, wont budge!!
Any advise?

Diet Calendar Entries for 11 September 2019:
971 kcal Fat: 58.14g | Prot: 45.73g | Carb: 70.68g.   Breakfast: Almonds . Lunch: Hellmann's Light Mayonnaise, Cabbage , Compliments Whole Wheat Pita Bread, Schneider's Hot Dog , Egg, Bertolli Extra Virgin Olive Oil. Dinner: Pears , 2% Fat Milk. Snacks/Other: Crackers , Black Diamond Marble Cheese. more...
1609 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

9 Supporters    Support   

Comments 
That is what I have found to be the hardest part. For me ... I cut back on carbs and sugar. It helped me lose the belly fat and love handles. 
11 Sep 19 by member: rschafer1970
Swimming has helped me a ton. 45 min 3 days a week. In a month I’ve lost over an inch. 
15 Sep 19 by member: Sungoddess73
Oh wawww thx 
16 Sep 19 by member: Bianca Castafiore
Hi, I'm a belly fat person. My legs and arms are long and lean so I look very disproportionate in my abdomen. It's the last to come off for me. One thing I've had to realize is that the hanging skin or lower sag is expected because I'm getting older and this is just what happens when you lose the collagen and tightness, muffin tops. It isn't weight, just a normal roll. So I try and accept that first. As for the inches, it is progressing, but not as visible as the weight loss in my face, and elsewhere.  
17 Sep 19 by member: Orly Girl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bianca Castafiore's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.