urmilashrestha's Journal, 11 September 2019

Lunch

Diet Calendar Entry for 11 September 2019:
1815 kcal Fat: 89.17g | Prot: 152.12g | Carb: 106.33g.   Breakfast: Coffee, Whole Milk, Almonds, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Carrots, Tomatoes, Skinless Chicken Breast. Dinner: Baked or Broiled Shrimp, Specialty's Mixed Greens Salad (Small), Potato French Fries, Lamb, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cheesecake, Valor 70% Dark Chocolate. more...

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