Weigh In record (no journal entry) for 11 September 2019
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1643 kcal
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Fat: 59.73g | Prot: 81.24g | Carb: 170.05g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Scrambled Egg, Simply Potatoes Southwest Style Hash Browns. Lunch: Mayonnaise , Boiled Egg, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Brussels Sprouts, Wild Rice (Cooked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Red Table Wine, Corona Corona Premier, Activia Peach Yogurt. more...
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2525 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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damfig's weight history
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