Jumpslash's Journal, 11 September 2019

147.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 71.28g | Prot: 76.75g | Carb: 41.58g.   Breakfast: America's Choice Bacon Thick Sliced, Onnit Powerfood Active, Egg Omelet or Scrambled Egg with Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pacific Natural Foods Low Fat Oat Milk, Onnit Joint Oil, Onnit Emulsified MCT Oil, Athletic Greens Athletic Greens. Lunch: Turkey Burger. Dinner: Onnit Onnit Powerfood Active. more...

1715 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...