Weigh In record (no journal entry) for 11 September 2019
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160.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2035 kcal
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Fat: 55.23g | Prot: 157.19g | Carb: 198.10g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg White, Vital Proteins Collagen Peptides, Egg, Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Zucchini, Tomatoes, Hellofresh Flatbread, Violife Vegan Mozzarella Shreds, Sweet Italian Hello Fresh Sausage. Dinner: Quaker Cheddar Crispy Minis Rice Snacks, Black Olives, Sierra Nevada Stout, 1911 Hard Cider , Salsa, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Biotta Beet Juice. Snacks/Other: Jif Creamy Peanut Butter, Great Value Frozen Mixed Berries, Driven Whey Caramel Latte, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 0.8 lb a week
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