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Dave R
Journal
27 Feb 13
Dave R's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
222.4 lb
Lost so far:
29.1 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
440 kcal
Fat: 15.00g | Prot: 20.00g | Carb: 68.00g.
Breakfast:
Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Dried Chia Seeds, Instant Oatmeal Weight Control - Maple and Brown Sugar.
more...
2775 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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