Weigh In record (no journal entry) for 11 September 2019
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180.3 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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467 kcal
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Fat: 23.72g | Prot: 16.12g | Carb: 47.34g.
Breakfast: AH Havermoutvlokken, Mandarijn, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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losing 0.1 lb a week
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twikkie's weight history
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