revaeb's Journal, 26 February 2013

239.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 133.95g | Prot: 82.06g | Carb: 287.20g.   Breakfast: Peanut Butter To Go, Toasted Whole Wheat Bread, Granola Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Natural Cut Fries (Medium), Jack's Spicy Chicken. Snacks/Other: Chocolate Shake (Mini). more...

3096 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...