Weigh In record (no journal entry) for 09 September 2019
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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354 kcal
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Fat: 5.60g | Prot: 12.00g | Carb: 60.00g.
Lunch: Boots Louisiana Style Cajun Fritter Sandwich. more...
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gaining 5.7 lb a week
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