Weigh In record (no journal entry) for 10 September 2019
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112.7 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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856 kcal
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Fat: 38.54g | Prot: 31.04g | Carb: 100.36g.
Breakfast: Milk Chocolate Candies , Natural Ovens Bakery Rye Bread. Lunch: Coffee with Cream and Sugar, Cheddar Cheese . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.6 lb a week
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nata aspanidze's weight history
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