Loubyinleeds's Journal, 09 September 2019

225.0 lb Lost so far: 3.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 34.23g | Prot: 37.13g | Carb: 117.52g.   Breakfast: Dolce Gusto Cappuccino. Lunch: Anchor Butter, Hovis Seed Sensations (Small), Egg, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Tuna Chunks in Brine (56g). Dinner: Anchor Butter, Hovis Seed Sensations (Small), Heinz Tomato Soup with Chilli. Snacks/Other: Iceland Fat Free Yogurt (120g), Rhubarb in Heavy Syrup (Cooked or Canned). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...