FutureFitness's Journal, 09 September 2019

258.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 18.60g | Prot: 23.56g | Carb: 25.28g.   Breakfast: Nature's Harvest 100% Whole Wheat Hamburger Buns , Feta Cheese , Boiled Egg. more...

3482 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...