Weigh In record (no journal entry) for 26 February 2013
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205.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1581 kcal
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Fat: 80.38g | Prot: 97.05g | Carb: 97.72g.
Breakfast: Milk (Nonfat). Lunch: Tuna in Water (Canned), Extra Virgin Olive Oil. Dinner: Sweet Red Wine, White Wheat Flour (All Purpose), Egg, Canola Vegetable Oil, Avocados, Tilapia (Fish). Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Cashew Nuts. more...
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losing 13.3 lb a week
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smcdaniels12's weight history
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