carlheinz67's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

185.8 lb Lost so far: 22.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1547 kcal

Fat: 26.51g | Prot: 76.04g | Carb: 248.16g. Breakfast: Suiker, Melk (Halfvol), Koffie, Yogurt Vitalinea, Kipfilet, Cracotte Tarwe, Actimel. Lunch: Pink Lady Appels. Dinner: Bolognese, Pasta Spirale, Gemengde Sla. Snacks/Other: Cécémel. more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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carlheinz67's Journal, 26 February 2013

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