Weigh In record (no journal entry) for 25 February 2013
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161.8 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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626 kcal
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Fat: 13.30g | Prot: 44.07g | Carb: 81.97g.
Breakfast: G digest choco, Café con Leche Semi Descremada, Pan Blanco Tostado. Dinner: Pechuga de Pavo sin Grasa, Queso Fresco 0%, Corn Flakes, Yogur Natural Desnatado Edulcorado, Tomates. Snacks/Other: Digestive Frutas del Bosque, Café Espresso, Galletas Choco Digestive. more...
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2341 kcal
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Activities & Exercise:
diario tareas - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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