| March 2013 |
| Fri 1st: |
178 *
|
10%
|
fat: 3.65g |
| |
protein: 10.96g |
| |
carbs: 24.99g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
218 *
|
13%
|
fat: 9.10g |
| |
protein: 7.80g |
| |
carbs: 25.40g |
|
-
|
-
|
| Wed 27th: |
178 *
|
10%
|
fat: 3.65g |
| |
protein: 10.96g |
| |
carbs: 24.99g |
|
-
|
-
|
| Tue 26th: |
218 *
|
13%
|
fat: 9.10g |
| |
protein: 7.80g |
| |
carbs: 25.40g |
|
-
|
-
|
| Mon 25th: |
626 *
|
37%
|
fat: 13.30g |
| |
protein: 44.07g |
| |
carbs: 81.97g |
|
2341*
|
 1715
|
| Sun 24th: |
1318 *
|
78%
|
fat: 46.54g |
| |
protein: 39.03g |
| |
carbs: 162.19g |
|
2269*
|
951
|
| Sat 23rd: |
333 *
|
20%
|
fat: 13.81g |
| |
protein: 9.47g |
| |
carbs: 41.00g |
|
2471*
|
2138
|
| Fri 22nd: |
910 *
|
54%
|
fat: 18.65g |
| |
protein: 76.86g |
| |
carbs: 109.61g |
|
2541*
|
1631
|
| Thu 21st: |
853 *
|
50%
|
fat: 14.94g |
| |
protein: 68.03g |
| |
carbs: 115.92g |
|
2743*
|
1890
|
| Wed 20th: |
675 *
|
40%
|
fat: 23.24g |
| |
protein: 42.96g |
| |
carbs: 72.45g |
|
2621*
|
1946
|
| Tue 19th: |
1053 *
|
62%
|
fat: 34.32g |
| |
protein: 70.49g |
| |
carbs: 125.06g |
|
2556*
|
1503
|
| Mon 18th: |
1118 *
|
66%
|
fat: 41.73g |
| |
protein: 90.12g |
| |
carbs: 92.58g |
|
2782*
|
1664
|
| Sun 17th: |
114 *
|
7%
|
fat: 2.77g |
| |
protein: 8.98g |
| |
carbs: 13.02g |
|
2307*
|
2193
|
| Sat 16th: |
-
|
-
|
|
2340*
|
-
|
| January 2013 |
| Sun 13th: |
52 *
|
3%
|
fat: 2.25g |
| |
protein: 3.10g |
| |
carbs: 4.90g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
340 *
|
20%
|
fat: 15.61g |
| |
protein: 29.47g |
| |
carbs: 18.60g |
|
-
|
-
|
