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I want to loose 10 pounds. It doesn't have to be in a month. But soon.
I've done a 3 day very intense diet and lost 4 pounds. From 67kg to 65 kg. The diet kind of naturally shrunk my stomach and now I am full very fast with little food. I am just glad I cleared the 65 mark. I am fluctuating each day between 64-65 kg. So it's great so far. But I need to drop the other 5 kg before the end of the summer or at least not gain more. :D
There are a lot of interesting challenges here so I'll give a few a try.
Diet Calendar Entries for 03 August 2010:
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1171 kcal
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Fat: 26.13g | Prot: 57.30g | Carb: 251.59g.
Breakfast: anjou pear , milk, oatmeal crisp. Lunch: peach, Home Made Mom's Vegetable soup . Dinner: nutella, whole wheat bun, breaded chicken wings, watermelon. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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