Weigh In record (no journal entry) for 08 September 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2400 kcal
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Fat: 104.97g | Prot: 60.47g | Carb: 298.03g.
Breakfast: Zespri Kiwi Gold, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Limburgse Vlaai, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zilvervliesrijst Gekookt, Lidl Curry Madras. Snacks/Other: Limburgse Vlaai, Verkade Melkchocolade, Limburgse Vlaai. more...
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gaining 6.2 lb a week
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