Weigh In record (no journal entry) for 25 February 2013
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
2164 kcal
|
Fat: 72.57g | Prot: 97.85g | Carb: 291.66g.
Breakfast: Fat Free Milk, Orange Juice, Honey Nut Cheerios. Lunch: Fuji Apples, Nutella, Planters Natural Peanut Butter, Open Nature Double Fiber Bread. Dinner: Fat Free Milk, Hot Picante Sauce, 2% Milk Sharp Cheddar Cheese, Lettuce, Beef, Corn Taco Shell. Snacks/Other: Fat Free Milk, Chocolate Cake (with Chocolate Frosting), Nonfat Greek Yogurt - Strawberry, Bananas. more...
|
|
2709 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbusley's weight history
|