Weigh In record (no journal entry) for 07 September 2019
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141.7 lb
Lost so far: 19.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1575 kcal
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Fat: 37.86g | Prot: 41.29g | Carb: 259.93g.
Breakfast: Nesquik Chocolate Syrup, T.G. Lee 1% Milk. Lunch: Milk (1% Lowfat with Added Vitamin A) , Keebler Club Crackers Original, Frigo Natural String Cheese Part Skim. Dinner: Tater Tots, Tater Tot Casserole. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Twizzlers Twizzlers Snacksters, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 21.7 lb a week
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lmbeise76's weight history
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