Weigh In record (no journal entry) for 25 February 2013
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1433 kcal
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Fat: 49.32g | Prot: 72.09g | Carb: 181.49g.
Breakfast: Pão 7 Grãos Light, Requeijão Cremoso Light Speciale, Maçãs Fuji. Lunch: Laranjas, Cogumelos, Espinafre, Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra-Virgem, Macarrão. Dinner: Couve-de-Folhas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Maracujá, Manteiga (com Sal), Espinafre, Cogumelos, Azeite de Oliva, Macarrão. Snacks/Other: Chocolate Talento, Maçãs Fuji, Requeijão Cremoso Light Speciale, Pão 7 Grãos Light. more...
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losing 1.5 lb a week
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