Weigh In record (no journal entry) for 25 February 2013
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1108 kcal
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Fat: 33.23g | Prot: 50.54g | Carb: 160.59g.
Breakfast: Coffee, Coffee, Coffee, English Muffin. Lunch: Roast Beef (Lean Only Eaten), Light Wheat Hamburger Bun, Chocolate Cake (Without Frosting), Lettuce Salad with Assorted Vegetables. Dinner: Pineapple Juice, Cookie, Roast Beef Sandwich. more...
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losing 1.6 lb a week
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paulden1's weight history
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