Weigh In record (no journal entry) for 25 February 2013
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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715 kcal
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Fat: 29.95g | Prot: 33.60g | Carb: 80.80g.
Breakfast: Café Instantáneo Suave, Endulzante Dietético de Mesa en Polvo, Tostadas Fibras, Mermelada Light Durazno, Port Salut Light. Lunch: Aceite de Girasol, Acelga, Zapallo, Merluza al Horno o a la Parrilla. Dinner: Arroz Integral, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria, Tomates, Lechuga. Snacks/Other: CasanCrem Light, Dulce de Mosqueta sin Azúcar Agregada, Tostadas Fibras, Café Instantáneo Suave, Endulzante Dietético de Mesa en Polvo. more...
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1560 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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