sshippy's Journal, 25 February 2013

155.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1895 kcal

Fat: 69.89g | Prot: 83.13g | Carb: 259.64g.   Breakfast: Life Cereal (Quaker), Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Cottage Cheese (Lowfat 1% Milkfat). Lunch: Coffee with Skim Milk, Fire Roasted Mushroom & Four Cheese Ravioli, All Natural Marinara Sauce, Roasted Garlic Hummus, SFWY SEL SALSA CHIPOTLE, Celery, Baby Carrots, Chewy Bars - Oats & Chocolate, Apples. Dinner: Organic Mixed Baby Kales, 3-Color Deli Coleslaw, Olive Oil, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Sweet 'n Spicy Barbecue Sauce, Rotisserie Chicken, Wheat Hot Dog Buns. Snacks/Other: Peanut Butter Cream Pie. more...

2384 kcal

Activities & Exercise: Treadmill - 34 minutes, Pedometer - 1 minute, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...