Whtgrl's Journal, 25 February 2013

155.8 lb Lost so far: 0.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 92.27g | Prot: 152.71g | Carb: 64.32g.   Breakfast: Pumpkin spice coffee, Sweetener. Lunch: Tuna in Water (Canned), Dill Pickle Relish. Dinner: Bourbon Black and Bleu Burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...

2442 kcal

Activities & Exercise: treadmill - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...