Weigh In record (no journal entry) for 25 February 2013
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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2946 kcal
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Fat: 96.47g | Prot: 142.46g | Carb: 374.94g.
Breakfast: Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Havermoutpap, Yakult Light, Bosbessen . Lunch: Kaas 30+ Milner, Brood - All-in - Bruin Brood, Pindakaas met Stukjes Noot, Dieet Becel, Soezie - All-in - Grieks Olijvenbrood. Dinner: Vanille Yoghurt , Kip, Sperziebonen , Rode kool Hak, Krieltjes. Snacks/Other: Gerookte Noorse Zalm (Golden Seafood), Dark Chocolate (81%), Moerbeien, Banaan. more...
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3040 kcal
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Activities & Exercise:
CrossTrainer - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 10.8 lb a week
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