Weigh In record (no journal entry) for 05 September 2019
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1576 kcal
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Fat: 76.42g | Prot: 75.68g | Carb: 149.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Krystal Lemon Icebox Pie. more...
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losing 6.3 lb a week
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