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This is going in the wrong direction. I hope to turn this around this week. I am staying on plan so I am not sure what's going on. Maybe its just water.
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273.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1515 kcal
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Fat: 70.13g | Prot: 92.44g | Carb: 122.83g.
Breakfast: Light Buttery Spread with Flax Oil, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Light Buttery Spread with Flax Oil, Broccoli Flower Clusters, Baked or Broiled Cod. Snacks/Other: Strawberry Banana Smoothie (16 oz), Light Buttery Spread with Flax Oil, Sliced Yellow Squash, Milk Chocolate Nuggets with Toffee & Almonds. more...
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gaining 5.3 lb a week
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