Weigh In record (no journal entry) for 24 February 2013
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186.7 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1188 kcal
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Fat: 28.72g | Prot: 86.45g | Carb: 146.67g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Actimel, Yogurt Vitalinea, Salami Peper, Cracotte Volkoren. Lunch: Bananen. Dinner: Blinde Vink, Jachtsaus, Bereide Champignons (in Olie Bereid), Rode Kool, Stoofvlees/Carbonades. Snacks/Other: Zoete Komkommer Augurk, Zure Komkommer Augurk, Kipfilet, Cracotte Tarwe. more...
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2063 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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