Weigh In record (no journal entry) for 24 February 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1699 kcal
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Fat: 37.10g | Prot: 108.07g | Carb: 221.64g.
Breakfast: Bananas, Caffe Latte with Soy (Grande). Lunch: Chicken & Apple Sausage, Zucchini, Teriyaki Chicken. Dinner: Merlot Wine, Broccoli, Chicken Breast. Snacks/Other: Dried Apricots, Black Liquorice. more...
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losing 5.6 lb a week
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Smarczewsk's weight history
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