lmbeise76's Journal, 04 September 2019

147.7 lb Lost so far: 13.3 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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651 kcal

Fat: 25.26g | Prot: 25.42g | Carb: 82.62g.   Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal Bar. Lunch: Quaker Rice Cakes - Apple Cinnamon. Dinner: Pepperoni, Great Value Medium Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Carrots, Kind Healthy Grains Dark Chocolate Mocha, ShopRite Apple Cinnamon Rice Cakes. more...

1877 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...