Weigh In record (no journal entry) for 04 September 2019
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299.8 lb
Lost so far: 30.9 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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4273 kcal
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Fat: 157.51g | Prot: 153.12g | Carb: 551.40g.
Breakfast: Club Social Original , Maçã. Lunch: Farofa, Batata Assada, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Kuat Guaraná, Pizza Portuguesa, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Tang Refresco em Pó, Tang Suco de Laranja, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). more...
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losing 0.9 lb a week
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