Weigh In record (no journal entry) for 02 August 2010
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1563 kcal
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Fat: 36.94g | Prot: 86.70g | Carb: 226.18g.
Breakfast: Grilled Chicken Ceasar Salad, Sticky Rice, Orange Chicken. Lunch: instant oatmeal, Egg White. Dinner: fluff, natural skippy, 45 Calories and Delightful Wheat Bread. Snacks/Other: 3" Sweet Onion Chicken Teriyaki. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 6 hours, Weight Training (moderate) - 15 minutes, Running - 8/mph - 16 minutes, Sleeping - 7 hours, Resting - 7 hours and 29 minutes. more...
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losing 2.1 lb a week
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hormelspicedham's weight history
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