RTomasello's Journal, 04 September 2019

216.8 lb Lost so far: 30.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 48.04g | Prot: 94.46g | Carb: 238.29g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: White Grapes, Watermelon, Meatless Spaghetti with Tomato Sauce. Dinner: Flatout The Original Flatbread, Athenos Roasted Garlic Hummus, Cooked Chinese Cabbage (Fat Added in Cooking), Swordfish , Steamed Rice. Snacks/Other: Key Lime Pie. more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Fitbit - 19 hours. more...