Weigh In record (no journal entry) for 24 February 2013
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1550 kcal
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Fat: 41.16g | Prot: 70.63g | Carb: 265.31g.
Breakfast: Hazelnut Milk, Squeezy Clear Honey, Stay Fresh White Bread (Medium Sliced). Lunch: Carrots, Potato, Pure Original Basmati Rice (Uncooked), Chicken Thigh Meat, Onions, Japanese Curry Sauce Mix. Dinner: Brown Sugar in Pieces, Brown Rice Flour, Soy Sauce, Sugar, Sesame Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten), Supreme Braised Shark Fin Soup, Tong Yuen (Red Bean Paste). Snacks/Other: Tortas De Aceite, Nectarines. more...
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1621 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Standing - 6 hours and 5 minutes, Housework - 25 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 11 hours and 10 minutes. more...
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gaining 7.7 lb a week
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