Weigh In record (no journal entry) for 02 August 2010
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1724 kcal
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Fat: 16.87g | Prot: 128.68g | Carb: 268.74g.
Breakfast: Sugar Free Peach Preserves, Whole Wheat Bread, Soy Protein 95, banana, vanilla extract, nonfat milk, cocoa powder. Lunch: Fruit Bowls - Diced Pears, Canola Mayonnaise, Select 100% Whole Wheat Sandwich Thins, NATURAL CHOICE OVEN RSTD TKY, Fat Free Singles Sharp Cheddar, Nonfat Caffe Latte (Grande). Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Milk (Nonfat), 100% Whole Wheat Bread (Nature's pride), Turkey Tetrazzini. Snacks/Other: 100% Whole Wheat Bread (Nature's pride), Milk (Nonfat), Fat Free Swiss Cheese Singles, starbucks caramel, 45 Calories and Delightful White (Sara Lee). more...
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2691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 49 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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losing 1.3 lb a week
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