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Dude, I was not following my plan NEARLY like I intended, and I got back up to 350, including water retention, just a few days ago. Then I tried to be more conscious of calorie intake, and that actually seems to help a lot with water retention...plus, I had been stuck over 343 for a while, and I usually plateau for a few weeks, then suddenly drop more weight.
That would be today's result on the scale.
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337.4 lb
Lost so far: 33.6 lb.
Still to go: 57.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2019:
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2436 kcal
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Fat: 115.77g | Prot: 117.45g | Carb: 243.89g.
Breakfast: Great Value Homestyle Meatballs. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kraft Miracle Whip Dressing, Great Value Enriched White Bread, HEB Chunk Light Tuna. Snacks/Other: HEB Wavy Mesquite BBQ, Bar-S Foods Corn Dogs. more...
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losing 1.9 lb a week
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