Weigh In record (no journal entry) for 22 July 2010
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153.0 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1054 kcal
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Fat: 25.32g | Prot: 19.13g | Carb: 198.29g.
Breakfast: Banana Blast Popsicles, Lowfat Blueberry Yogurt with Fruit and Whole Grains. Lunch: Buttered Popcorn Popped in Oil, Hi-C Fruit Punch (Medium). Dinner: Microwaveable Spaghetti & Meatballs Bowl. Snacks/Other: Nectarines, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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losing 0.5 lb a week
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