Weigh In record (no journal entry) for 23 February 2013
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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970 kcal
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Fat: 29.92g | Prot: 15.38g | Carb: 157.14g.
Breakfast: Coffee with Cream and Sugar, Orange Juice (Medium), Whipped Margarine, Hotcake Syrup, Hotcakes and Sausage without Syrup & Margarine. more...
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losing 2.0 lb a week
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jgbratchny's weight history
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