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a real down point - after 7 months of going off track with diet controls
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205.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2400 kcal
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Fat: 95.06g | Prot: 95.70g | Carb: 155.13g.
Breakfast: Oatcakes, Espresso Coffee, toast, scrambled ehggg, bacon. Lunch: carrots, Rice Cakes. Dinner: ice cream, Red Table Wine, Cheddar Cheese, Rice Cake Cracker, brocolli, green beans, baby potatoes, breast of chicken. more...
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2778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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