Weigh In record (no journal entry) for 02 August 2010
|
227.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
2323 kcal
|
Fat: 95.11g | Prot: 123.11g | Carb: 253.92g.
Breakfast: sugar, non-dairy creamer, coffee. Lunch: orange, Mayonnaise, sara lee, oscar meyer deli turkey, oscar meyer roast beef, american cheese. Dinner: corn on the cob, sun chips, yellow mustard, 2% cheddar, miracle whip light, ground beef, hamburger bun. Snacks/Other: ketchup, banana. more...
|
|
2763 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quandri's weight history
|