Weigh In record (no journal entry) for 23 February 2013
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
2866 kcal
|
Fat: 101.02g | Prot: 95.36g | Carb: 320.36g.
Breakfast: Coalhada Seca, Leite Sabor Chocolate, Pão Branco Multi Grãos Light, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Batata Palha Extra Fina, Medalhão de Peito de Frango, Arroz Branco, Coca-Cola. Dinner: Batatas Fritas, File Mignon a Parmegiana, Cerveja Normal. Snacks/Other: Brigadeiro. more...
|
|
2010 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gustavo_Martins's weight history
|