Weigh In record (no journal entry) for 02 September 2019
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1392 kcal
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Fat: 42.56g | Prot: 51.62g | Carb: 198.93g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Soja Naturel, Coffee (Brewed From Grounds), Milbona Halfvolle Koffiemelk, Lidl Zoetjes. Lunch: Jam Preserves, AH Biologisch Appelstroop, Sour Dough Bread, Blue Band Goede Start, Inproba Sambal Oelek, Milner 30+ Oud. Dinner: Aldi Maaltijdsalade Mozzarella Pasta. Snacks/Other: Kombucha, AH Biologisch Bosfruit Ijsje, Apple, Milbona Halfvolle Koffiemelk, Coffee (Brewed From Grounds). more...
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losing 0.9 lb a week
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